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I have been exercising more, almost everyday! need to take it up a notch though! eating healthy when I think of it, still to many drinks and eating out! bring more food to work!
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1722 kcal
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Activities & Exercise:
running 5.5 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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