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Starting a new diet tomorrow. A protein diet. Apparently it works very well. Still going to check it in though*
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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341 kcal
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Fat: 11.21g | Prot: 22.60g | Carb: 37.44g.
Dinner: Lasagna with Chicken or Turkey and Spinach. more...
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gaining 4.6 lb a week
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