Stevemega57's Journal, 17 November 2013

167.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 64.25g | Prot: 83.50g | Carb: 126.66g.   Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Asparagus, Butter, Season's Choice California Medley, Atlantic Salmon (Farmed), Carrot Cake with Icing, Kroger Low Fat Granola with Raisins, Tasty Wok Orange Chicken, Turkey Breast Meat, Regular Beer, Broccoli. more...

2847 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...