tandtr's Journal, 23 February 2021

196.0 lb Lost so far: 24.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 104.09g | Prot: 92.01g | Carb: 34.94g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Watermelon , Chicken Breast, Avocados. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2889 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...