Weigh In record (no journal entry) for 23 February 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1593 kcal
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Fat: 63.83g | Prot: 90.08g | Carb: 128.30g.
Breakfast: Cheese Danish . Lunch: IMEI Lemon Cream Wafers, Cooked Fennel Bulb (Fat Added in Cooking), Broccoli , Wild Rainbow Trout , Cento Italian Wedding Soup, French 75. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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