Weigh In record (no journal entry) for 23 February 2021
|
162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1938 kcal
|
Fat: 90.07g | Prot: 107.67g | Carb: 197.52g.
Breakfast: Milch 1,5%, Kakaopulver, Naturjoghurt, Switzerland Le Gruyère, Seitz Körnerbrot. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Yummy Timeout, Milch 1,5%, Delikater, in Scheiben Geschnittener Schinken, Kohlrabi, Bürger Leberknödel. Dinner: Switzerland Le Gruyère, Spiegelei ohne Fett, Delikater, in Scheiben Geschnittener Schinken, Seitz Körnerbrot. Snacks/Other: Adonis Low Sugar Nussriegel, Magnum Classic Mini. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|