Weigh In record (no journal entry) for 20 January 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1474 kcal
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Fat: 43.56g | Prot: 52.27g | Carb: 197.49g.
Breakfast: Coffee, Whole Milk, Special K Low Fat Granola. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Salmon with Basil. Dinner: Creamy Four Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Brown Gravy, Flour Tortillas, Red Table Wine. Snacks/Other: Milk Chocolate Kisses, Special K Cereal Bars - Raspberry Cheesecake. more...
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1986 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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