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Bijna 🤗
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220.7 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1486 kcal
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Fat: 59.22g | Prot: 63.72g | Carb: 171.78g.
Breakfast: Appelsientje Halfzoet Sinaasappel. Lunch: Melkan Roomboter Ongezouten, Lidl Bruin Brood, Cardini's Caesar Dressing, Jumbo Ceasar Salade, Gamba. Dinner: Teriyakisaus, Courgette, De Vegetarische Slager Vegetarische Kipstuckjes, Noedels. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Karvan Cevitam Druif-Lemon, Mandarijn, Drop, Cappuccino. more...
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losing 2.1 lb a week
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