Weigh In record (no journal entry) for 23 February 2021
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130.1 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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991 kcal
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Fat: 25.67g | Prot: 59.66g | Carb: 127.82g.
Breakfast: Boni Cashewnoten, Dadel, Dadel, Boni Cashewnoten, Dadel, Kiwi, Moreno Espresso Macchiato. Lunch: Dadel, All Seasons Groene Groentepan, Rode Uien. Dinner: Courgette, All Seasons Groene Groentepan, Rode Paprika, Kipfilet. Snacks/Other: Dadel, Alpro Soja Original. more...
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losing 6.2 lb a week
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