Weigh In record (no journal entry) for 20 January 2011
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2075 kcal
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Fat: 66.87g | Prot: 114.88g | Carb: 273.52g.
Breakfast: Strawberries, Shakeology - Chocolate, PB2 Powdered Peanut Butter. Lunch: Quinoa, Berry & Spinach Layered Salad, strawberries. Dinner: Cheese Pizza, teriyaki trader joes, onion, boneless pork chop, apple. Snacks/Other: banana, 100 Calorie Chocolate Caramel Crisp Nutrition Bar. more...
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gaining 4.8 lb a week
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mogul's weight history
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