Weigh In record (no journal entry) for 23 February 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2246 kcal
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Fat: 41.99g | Prot: 164.69g | Carb: 284.10g.
Breakfast: Milka Choc & Choc Soft MIO, Sale MIO, Pane Morbido Proteico Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Banana MIO. Lunch: Petto di Pollo MIO, Patate Dolci MIO, Sale MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Crema 45% Nocciole Novi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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losing 4.6 lb a week
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