Weigh In record (no journal entry) for 20 January 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1326 kcal
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Fat: 42.88g | Prot: 60.05g | Carb: 177.05g.
Breakfast: Golden Grahams Cereal - Breakfast Pack. Lunch: Simply Steam Asparagus Cuts, Ranch Dressing, Pepperoni Mini Pizzas. Dinner: Movie Theater Butter Popcorn, 1% Milk, Deli Fresh Meats Smoked Turkey Breast, Fat Free Swiss Cheese Singles, Lite Wheat Hamburger Bun, Pistachio Pudding & Pie Filling Mix. Snacks/Other: Oatmeal Creme Pie. more...
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2390 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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