MarkRadulich's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

224.0 lb Lost so far: 78.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

285 kcal

Fat: 11.00g | Prot: 39.00g | Carb: 11.00g. Lunch: Organic White Chicken in water. Dinner: Meatballs. more...

3371 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MarkRadulich's Journal, 20 January 2011

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