Weigh In record (no journal entry) for 20 January 2011
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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630 kcal
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Fat: 17.50g | Prot: 34.00g | Carb: 91.00g.
Breakfast: Banana Nut Vitatops (Vitalicious). Lunch: Anytime Selections Vegetable Pizza Minis. Dinner: Steak Tip Portabelo. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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