Weigh In record (no journal entry) for 17 January 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1550 kcal
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Fat: 58.14g | Prot: 87.96g | Carb: 168.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Olive Tapenade, Onion Focaccia, Mozzarella Cheese, Natural Oven Roasted Turkey Breast. Dinner: California Roll, Mixed Salad Greens, Firm Silken Tofu, Salmon Sashimi, Tempura Roll, Spicy Tuna Roll. Snacks/Other: Orange Juice, Cheddar Cheese, Pretzels. more...
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1791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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