Weigh In record (no journal entry) for 21 December 2010
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1348 kcal
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Fat: 45.72g | Prot: 64.33g | Carb: 182.89g.
Breakfast: Cream Cheese, Toasted Whole Wheat Bread, Skinny Vanilla Latte (Venti), Coffee (Brewed From Grounds). Lunch: California Roll. Dinner: Ground Turkey, Flour Tortillas, Spanish Rice, Sour Cream, Organic Tortilla Chips. Snacks/Other: Dried Shiitake Mushrooms, Classic Original Water Crackers, Havarti Cheese, Sweet or Dark Chocolate. more...
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losing 0.7 lb a week
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