Weigh In record (no journal entry) for 01 December 2010
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1428 kcal
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Fat: 70.23g | Prot: 77.42g | Carb: 123.45g.
Breakfast: Toasted Whole Wheat Bread, Nonfat Latte Coffee, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese, Barbecue Sauce, Chicken Drumstick. Dinner: Muenster Cheese, Mayonnaise, Tuna in Water (Canned), Flour Tortillas, Buttered Popcorn Popped in Oil. more...
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1871 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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