Weigh In record (no journal entry) for 18 November 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1277 kcal
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Fat: 48.25g | Prot: 78.98g | Carb: 114.25g.
Breakfast: Hard Bolied Eggs, Coffee (Brewed From Grounds). Lunch: 100% Whole Grain Fiber Bread, Mayonnaise, Hard Bolied Eggs. Dinner: Champagne, Mixed Salad Greens, Squid (Mixed Species), 14" Cheese Pizza (Thin Crust). Snacks/Other: Ground Turkey (Cooked), Tomato Sauce. more...
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losing 2.3 lb a week
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