Weigh In record (no journal entry) for 12 November 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1343 kcal
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Fat: 62.99g | Prot: 92.72g | Carb: 107.49g.
Breakfast: thinkThin Protein Bars - White Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Avocados, Butterhead Lettuce (Includes Boston and Bibb Types), Boiled Egg, Bluefin Tuna (Fish), Crab, Shrimp. Dinner: Mushroom Chicken, Brown Rice, Egg Drop Soup. Snacks/Other: Oil Popped White Popcorn, Corn Chips, 73% Organic Dark Chocolate. more...
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1897 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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