Weigh In record (no journal entry) for 23 February 2021
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2227 kcal
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Fat: 53.10g | Prot: 84.47g | Carb: 356.95g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk. Lunch: Boni Kalkoen Filet, Delhaize Martino, Liebig Soep, Bruine Boterham. Dinner: Groentemix, Delhaize Kipburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Campina Halfvolle Melk, AH Blauwe Bessen , Jordans Crunchy Naturel, AH Pannenkoeken Compleet, Peren, Koffie met Melk. more...
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gaining 7.7 lb a week
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