Weigh In record (no journal entry) for 17 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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1219 kcal
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Fat: 45.23g | Prot: 55.54g | Carb: 150.60g.
Breakfast: carrot muffin. Lunch: cream cheese, bagel. Dinner: gravy, mushrooms, pork roast. Snacks/Other: gingerbread cookie, nectarine. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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