Kashevoo's Journal, 23 February 2021

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Weigh In record (no journal entry) for 23 February 2021

124.3 lb Lost so far: 56.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:

1141 kcal

Fat: 45.53g | Prot: 68.61g | Carb: 114.52g. Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: N'joy Protein Bar Peanut Butter & Caramel. Dinner: Bonduelle Kikkererwten, Aldi Kippenborstfilet, Bloemkoolrijst. Snacks/Other: Boni Appelcake. more...

1623 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Kashevoo's Journal, 23 February 2021

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