mona54's Journal, 23 February 2021

116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 15.67g | Prot: 37.52g | Carb: 88.31g.   Breakfast: I AM High Protein Sandwich, Gut & Günstig Kräuterquark Nur 2,3% Fett, Kaffee. Lunch: Gut & Günstig Hähnchenschnitzel, Henglein Kartoffel-Gnocchi. Dinner: Alpro Soya Mandelmilch Ungesüßt, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Kekse. more...

1790 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...