Weigh In record (no journal entry) for 23 February 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2340 kcal
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Fat: 68.25g | Prot: 131.48g | Carb: 291.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, De Cecco Spaghetti , Conad Lenticchie in Scatola . Dinner: Salmone Affumicato Formato Risparmio, Exquisa Fitline Formaggio Cremoso, Old El Paso Tortillas Mexicanas. Snacks/Other: Conad Latte Scremato UHT, Kellogg's Coco Pops Palline, Conad Arachidi, Conad Yogurt Greco 0% Vaniglia, Bulk Powders Burro di Arachidi, Matt Gallette di Riso Integrale Bio. more...
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losing 1.5 lb a week
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