Pumba30's Journal, 17 November 2013

fat 17.5;

training:
- kettler 7 min. 120hbps.
- push ups. 7*4;

145.7 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 34.70g | Prot: 96.45g | Carb: 64.40g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: Quail Egg, vansiton, Sweet or Dark Chocolate, Water. more...

1670 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Kettler - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...