Weigh In record (no journal entry) for 16 November 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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844 kcal
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Fat: 34.10g | Prot: 19.16g | Carb: 43.37g.
Breakfast: Laughing Cow Mini Babybel Original Cheese. Lunch: Rubio's Fresh Mexican Grill Chipotle Dressing, Mexican Blend Cheese, Rubio's Fresh Mexican Grill Rice (Small), Rubio's Fresh Mexican Grill Pinto Beans (Regular). Dinner: POM Wonderful 100% Pomegranate Juice, Vodka, Orange Juice. Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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losing 24.5 lb a week
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