Weigh In record (no journal entry) for 23 February 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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3203 kcal
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Fat: 71.27g | Prot: 171.65g | Carb: 462.66g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca. more...
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steady weight
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