Weigh In record (no journal entry) for 23 February 2021
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1095 kcal
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Fat: 73.02g | Prot: 55.32g | Carb: 48.35g.
Breakfast: Woolworths Pork Bangers, Egg (Whole), Clover Full Cream Fresh Milk, Pork Fat. Lunch: Golden Syrup, Butter , White Bread . Dinner: Mashed Potato, Woolworths Pork Bangers. more...
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losing 0.9 lb a week
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