Weigh In record (no journal entry) for 16 November 2013
|
142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
567 kcal
|
Fat: 20.59g | Prot: 24.37g | Carb: 72.16g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Venti). Lunch: Chocolate Chip Cookies (Soft Type), Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|