Weigh In record (no journal entry) for 17 November 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1384 kcal
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Fat: 52.39g | Prot: 44.33g | Carb: 195.27g.
Breakfast: Dried Whole Sesame Seeds, Blueberries, Dried Pumpkin and Squash Seed Kernels , Dried Sunflower Seed Kernels , Raisins (Seedless) , Hubbards Berry Berry Nice Oat Sachets, Peanuts , Dried Cranberries (Sweetened) , Bananas. Lunch: Almonds, Latte Coffee, Scone, Scone. Dinner: Blueberries, Red Sweet Pepper, Broccoli, Carrots, Cheese Pizza with Vegetables. Snacks/Other: Scone. more...
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1705 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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steady weight
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joannnz's weight history
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