Weigh In record (no journal entry) for 22 February 2021
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1033 kcal
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Fat: 53.65g | Prot: 103.65g | Carb: 54.96g.
Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Black Pepper, Kroger Garlic Salt, Olive Oil , Broccoli , Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Butter Waffle Cookies, Trader Joe's Raw Almonds, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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