Weigh In record (no journal entry) for 20 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2798 kcal
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Fat: 99.91g | Prot: 127.84g | Carb: 367.71g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Extra Dark Chocolate Sticks, Biscotti Cookie (Italian Sugar Cookie), Cheddar Cheese, Date, Navels Oranges. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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tbird-mike's weight history
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