Weigh In record (no journal entry) for 16 November 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1558 kcal
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Fat: 75.00g | Prot: 73.50g | Carb: 148.50g.
Breakfast: Hormel Rev #4 Meat Lovers Pizza, Dole Banana Dippers, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Birds Eye Steamfresh Asian Vegetable Medley, Trader Joe's White Meat Chicken Egg Rolls. Dinner: Target Popcorn, Trader Joe's Mini Beef Tacos. Snacks/Other: Hormel Turkey Pepperoni, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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