Weigh In record (no journal entry) for 16 November 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1814 kcal
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Fat: 45.33g | Prot: 55.61g | Carb: 305.53g.
Breakfast: Honeycrisp Apples, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Extra Fancy Unsalted Mixed Nuts, Meatless Spaghetti with Tomato Sauce, Tomatoes, Cucumber (Peeled), Lettuce, Hummus , Sweet Onions , Tomatoes, Good Seed Bread. Snacks/Other: 100 Calorie Special Dark Chocolate Bar. more...
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losing 2.8 lb a week
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