Weigh In record (no journal entry) for 22 February 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1358 kcal
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Fat: 39.31g | Prot: 80.08g | Carb: 168.36g.
Breakfast: Hard-Boiled Egg, Coffee, C&H Pure Cane Sugar Golden Brown, 2% Fat Milk, Salt, Black Pepper. Lunch: Pears , Heinz HomeStyle Pork Gravy, Simply Nature Sweet Potatoes, Pork Chop. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Linguine, Shrimp, Great Value Grated Parmesan & Romano Cheese, Newman's Own Roasted Garlic Pasta Sauce. Snacks/Other: Venison/Deer Jerky, Suncrest Farms Salt & Pepper Pork Skins. more...
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losing 1.4 lb a week
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