Weigh In record (no journal entry) for 16 November 2013
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213.0 lb
Lost so far: 5.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2262 kcal
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Fat: 68.89g | Prot: 102.51g | Carb: 323.74g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Mountain Dew Mountain Dew (12 oz Can), Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Vegetable Spring Roll, Coca-Cola Coco-Cola Classic (12 oz), Organic Bistro Thai Style Yellow Curry with Chicken Bowl. more...
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3011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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