PMG11951's Journal, 16 November 2013

183.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 21.72g | Prot: 57.22g | Carb: 116.63g.   Breakfast: Freihofer's 100% Hearty Whole Wheat Bread, Peanut Butter, Milk (Nonfat) , Special K. Lunch: Ducktrap Smoked Rainbow Trout Fillets, Ak-Mak Bakeries Sesame Crackers. Snacks/Other: Sierra Nevada Torpedo Extra IPA, weight watchers Divine Triple Chocolate Ice Cream Bar. more...

2522 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...