TeeVP's Journal, 16 November 2013

230.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 62.97g | Prot: 109.60g | Carb: 190.15g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Merlot Wine, Rice (Sake) Beverage, Lo Mein, Fried Rice, Salmon Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2988 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...