Weigh In record (no journal entry) for 22 February 2021
|
147.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1043 kcal
|
Fat: 21.16g | Prot: 103.86g | Carb: 97.02g.
Lunch: Frango Inteiro( sem Pele) Cozido, Batata Inglesa Cozida. Dinner: Piracanjuba Leite em Pó Desnatado , Ovo, Panco Pão de Forma 100% Integral 15 Grãos , Pullman Pão de Forma. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|