Weigh In record (no journal entry) for 16 November 2013
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2328 kcal
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Fat: 121.23g | Prot: 82.47g | Carb: 227.75g.
Breakfast: Croissant, Koekje, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Parmezaanse Kaas, Gemengde Sla, Prosciutto, Galbani Mozarella, Hard Broodje. Dinner: Frieten, Appelmoes, Carrefour Zwarte Pens. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Broodpudding. more...
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2045 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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