Weigh In record (no journal entry) for 16 November 2013
|
131.8 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1290 kcal
|
Fat: 51.08g | Prot: 59.35g | Carb: 150.99g.
Breakfast: Carl's Jr. Spicy Chicken Sandwich, General Mills Chocolate Cheerios, Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Raisin Bran. Lunch: Market Pantry Mini Egg Rolls, Chicken Stir Fry, White Rice. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|