Weigh In record (no journal entry) for 16 November 2013
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1886 kcal
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Fat: 64.10g | Prot: 140.89g | Carb: 185.74g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Hähnchengeschnetzeltes. Lunch: Reis (Gekocht), Knorr Soße Zum Braten, Rama Culinesse. Dinner: Gut Ponholz Truthahn-Salami, Lieken Urkorn Paderborner. Snacks/Other: Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino, Kokosnuss. more...
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losing 6.2 lb a week
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