Weigh In record (no journal entry) for 16 November 2013
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245.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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410 kcal
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Fat: 17.50g | Prot: 9.00g | Carb: 55.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hillandale Farms Blueberry Bagel. more...
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losing 0.1 lb a week
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