Weigh In record (no journal entry) for 20 January 2011
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307.0 lb
Lost so far: 7.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1292 kcal
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Fat: 34.26g | Prot: 81.35g | Carb: 181.47g.
Breakfast: Oranges, Chewy Bars - Oats & Chocolate, Egg, Egg White. Lunch: Vanilla Pudding Snack Pack, Singles Sharp Cheddar Cheese Slices, Deli Select Ultra Thin Smoked Ham, Bananas, Rice Krispy Treats, Light Whole Grain Bread, Light & Fit Yogurt - Peach. Dinner: 2% Lowfat Small Curd Cottage Cheese, Applesauce Unsweetened, Provolone Cheese Slices, Broccoli & Cauliflower, Chicken Breast Tenderloins, Diet Dr Pepper. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 7.0 lb a week
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Bigmikie's weight history
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