deerobsr's Journal, 22 February 2021

Bs. 113. Bp. 130/67

236.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.54g | Prot: 27.41g | Carb: 124.99g.   Breakfast: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Dinner: Weight Watchers Chicken Enchiladas Suiza. Snacks/Other: Planters Mixed Nuts with Sea Salt, Dove Silky Smooth Milk Chocolate Promises, Keebler Vanilla Sugar Wafers. more...

3068 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...