Weigh In record (no journal entry) for 22 February 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1581 kcal
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Fat: 56.63g | Prot: 149.53g | Carb: 113.60g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Peppers, Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salmon, Green String Beans, White Rice. Snacks/Other: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Kroger Fat Free Cottage Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Turkey Bacon, Egg, Evogen GlycoJect, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 2.0 lb a week
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Hope Tudela's weight history
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