Weigh In record (no journal entry) for 20 February 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1467 kcal
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Fat: 34.66g | Prot: 180.49g | Carb: 96.34g.
Breakfast: 植物油, 白米, 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 香蕉, 鸡胸肉（不吃皮）. more...
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steady weight
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