Weigh In record (no journal entry) for 22 February 2021
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2679 kcal
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Fat: 142.38g | Prot: 165.28g | Carb: 180.16g.
Breakfast: Vienna Beef Giardiniera, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Boar's Head Sweet Slice Smoked Ham, Arugula Lettuce, Thomas' Plain Bagel, Calavo Avocado, C&H Cane Sugar Cube, Cream (Half & Half), Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Mann's Sunny Shores Broccolini, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Brazi Bites Chicken & Cheese Empanadas. more...
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2615 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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