Ramona0's Journal, 22 February 2021

182.8 lb Lost so far: 147.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 71.39g | Prot: 74.58g | Carb: 191.66g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal. Lunch: Skinless Chicken Breast, Pace Chunky Medium Salsa, Wholly Guacamole Wholly Guacamole Minis, Cauliflower Rice, Acorn Winter Squash . Dinner: Kroger Grated Sweetened Coconut, Act II 100 Calorie Butter Mini Popcorn Bags, Unique Pretzel Bakery Original Splits, Clancy's Roasted Sweet Corn Popcorn. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal, Two Good Plain Greek Yogurt, Olive Garden Signature Italian Dressing, Celery , Roma Tomatoes, Cucumber (with Peel) . more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...