Weigh In record (no journal entry) for 22 February 2021
|
149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1327 kcal
|
Fat: 47.26g | Prot: 126.70g | Carb: 92.57g.
Breakfast: Fried Calamari, Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon. Lunch: Kirkland Signature Pecorino Romano, Sensation Salad Dressing, Dole Romaine Lettuce, Baked or Broiled Salmon. Dinner: Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Tenderloins, Lundberg Sushi Rice. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Marukome Miso Soup with Chunky Tofu & Seaweed. more...
|
gaining 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|